Individuals

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Nourish your body,
mind, and soul

If you’re struggling with an eating disorder, disordered eating or concerns like exercise compulsion or chronic dieting that are affecting your mental and physical health, you’re in the right place.


We are a specialized team of therapists and dietitians in Germany who help individuals recover from eating disorders and disordered eating. We work in partnership with you to help you use your wisdom and strengths to find a way of being around food and body that supports your overall health.

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By working with us, it is possible for you to:

  • Heal your relationship with food, body, and exercise   

  • Find freedom from chronic dieting 

  • Reduce disordered behaviors such as binging, purging, restricting, chewing and spitting, compulsive exercise, etc. 

  • Eliminate food rules and food noise while increasing flexibility around food 

  • Engage in movement that feels good to you

  • Accept and respect your body

  • Learn new ways of coping with intrusive thoughts and build skills in emotional regulation and tolerating distress and uncertainty 

  • Gain clarity on your personal values to embrace a life worth living 

  • Address co-occurring concerns such as depression, anxiety, trauma, OCD, PCOS, diabetes and digestive distress

Our Approach

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If you are struggling with disordered eating or an eating disorder, it can feel hard to know where to begin or how to keep going in recovery. We believe feeling better is possible.

We will provide a supportive space and a highly individualized plan to help meet your goals. To do this, we will meet you where you are at and partner with you to explore and overcome challenges.

We do not have a one-sized fits all approach.

We use nutrition therapy, strength-based and relational approaches, Intuitive Eating, trauma-sensitive care and evidence-informed therapies like Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.

We provide more intensive support for those who need it. This may include counseling and nutrition sessions, meal support, exposure coaching, cooking instruction, family support and more.

We will help you navigate the health system and partner with other members of your team, like medical doctors or psychiatrists, to ensure you get the best care. 

We typically recommend working with a dietitian and a therapist together, as they each provide complementary services and collaborate on your care.

  • “I’m so grateful for the help I've gotten from Zoe. She and I connected much more authentically and so differently than I have with other therapists, in a way that helped me to feel supported from the get go. She has helped me to transform my relationship with food and my body in a way I didn’t think was possible. I can’t thank her enough for the positive change she’s helped bring into my life." - Ally

  • Working with Kate and Zoe was one of the most important and needed parts of my recovery from an eating disorder. From the very beginning, they created a space that felt safe, supportive, and free of judgment. What made the biggest difference for me was their honesty- they never sugarcoated things or avoided hard conversations, but they always approached them with compassion and understanding, which I can’t appreciate enough. - M, Studying Abroad

  • "I am incredibly grateful for finding Alex when I did. She helped me through an incredibly tough part of my life and allowed me to heal, to look after myself, and to be a better person in the world." - Caylee

  • "Adding a dietitian to my care team as I started my recovery journey was one of the best decisions I could have made. It allowed me to continue to focus on the overarching problems during therapy and focus on the behaviors and specific eating disorder thoughts that came up with my dietician. It was especially helpful when the two were in communication with one another too because they were able to work together and plan sessions that addressed the same issue but with their own approaches and areas of expertise." - Anna

Getting Started

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  1. Book Introduction Call.

  2. In the intro call, we will ask you questions about what you want to work on, prior treatment and what your goals are. You will also have the opportunity to ask us questions.

  3. We will explain the approach that all four of us have, and determine if we are a good fit for you.

  4. If you decide to move forward, we will talk about next steps.

Your Investment

Inquire with us to find out more about pricing. 

→ Individual sessions start at 125€.

→ Sliding scale/reduced rate options are available upon inquiry, and limited at this time.

→ We understand that paying for services can be a challenge, which is why we do offer packages to include individual sessions with a counselor and/or nutritionist, as well as meal support, cooking skills and on-call support. We are happy to discuss these options with you. We do individualize them to the client.

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Let’s Talk!